This women-only intermediate weightlifting class is designed for participants with prior lifting experience who are ready to build strength and improve technique. Athletes will focus on proper form, progressive training, and increased confidence through structured workouts in a supportive and motivating environment.
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This class is designed to help participants gain basic aquatic skills and swimming strokes, including the front crawl, breaststroke and elementary backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.
Drop-in times can include additional programs and the pool is shared and lanes may vary. For additional questions, please call the pool directly at 628-652-7230.
Zumba is a dance-fitness program that combines Latin inspired dance moves with easy to follow choreography. It is designed to provide an energetic and fun aerobic workout. There is now a minimal fee for Indoor Zumba. Walk-up outdoor classes are free. Visit sfrecpark.org/zumba for a full list of current class informatio…
