Chair Yoga for seniors and adults
About
Experience the benefits of traditional yoga in a more accessible format. The library offers a free chair yoga class for seniors and adults on the third Tuesday of the month, during lunchtime. All levels welcome – no registration required. Chair yoga is perfect for those who prefer or require seated support. This chair yoga class offers all the benefits of traditional yoga in a more accessible format. We'll use the chair for stability and assistance while exploring stretches, movements, and breathing exercises that improve flexibility, circulation, and balance. Don't be fooled by the chair; this workout builds core strength. This class is ideal for seniors, individuals with limited mobility, or anyone looking for a different approach to their yoga practice. Join us to experience the joy of movement and relaxation! What to bring: Be sure to wear comfy clothes and bring a water bottle. You may bring a yoga mat (optional). A blanket is recommended for final relaxation to ward off the chill often felt during the cool-down period. Ameya Dighe, a certified instructor through Yoga Bharati, is passionate about making wellness accessible to all. Ameya creates a warm, inclusive environment where participants feel supported and empowered. Her classes emphasize mindful movement and breath awareness—powerful practices that build strength, improve flexibility, ease stress, and foster inner calm. Join Ameya to experience the transformative benefits of yoga and leave feeling refreshed, ground
