Therapeutic Recreational Fitness Boot Camp
About
Sponsored by SoldierFit, this specialized four-week fitness class is designed for adults with intellectual and developmental disabilities. Participants will receive hands-on group training, personalized modifications, and easy to follow instructions. The coaches will guide individuals through safe, effective movements that will help improve strength, mobility, balance and overall fitness while respecting any physical limitations. The program will feature low-impact strength training, a focus on mobility and stability, and a supportive coaching environment. The program is free, but registration is required. Program Objectives: increase personal fitness, learn new fitness skills, build personal relationships with other participants. Sponsored by SoldierFit, this specialized four-week fitness class is designed for adults with intellectual and developmental disabilities. Participants will receive hands-on group training, personalized modifications, and easy to follow instructions. The coaches will guide individuals through safe, effective movements that will help improve strength, mobility, balance and overall fitness while respecting any physical limitations. The program will feature low-impact strength training, a focus on mobility and stability, and a supportive coaching environment. The program is free, but registration is required. Program Objectives: increase personal fitness, learn new fitness skills, build personal relationships with other participants.
