
Yoga with Dina
About
Take time to move, breathe and connect with yourself. Retrain your body for better balance and alignment to avoid injury. Melt your stress away with this fun alignment based yoga class. Focus will be on gaining balance, strength and flexibility through longer-held poses and then ending with deep relaxation. Modifications will be given to accommodate various experience levels. Leave feeling grounded and relaxed. Bring a yoga mat and firm blankets.







