Guided Mindfulness Walk - "Self-Care in Nature"
About
Awaken your senses, notice your inner voice among the fragrant blossoms, maple trees, and brightly colored flowers of the Formal Gardens, and reflect on how you can extend awareness and compassion to yourself. Join Tania to move with intention in nature, exploring the therapeutic relationship between mind, body, community, and the living world around you. Rooted in evidence-based wellness practices and ecotherapy principles, participants slow down, regulate the nervous system, cultivate meaningful connection, and restore a sense of balance and presence. Group will meet on the South Terrace in front of the Visitor Center. Participants will receive a small blank notebook for journaling. Please note that Brookside Gardens is not a mental health service provider. Please dress for the weather. Group will meet on the South Terrace in front of the Visitor Center. Participants will receive a small blank notebook for journaling. Please note that Brookside Gardens is not a mental health service provider.
