3 Body Qigong for Fall
About
Join this mind-body practice, rooted in Traditional Chinese Medicine, that combines body tapping, stretching, breathwork, and meditation to improve energy flow throughout your body. This series will focus on learning and practicing new movements to help balance and harmonize our lungs and large intestines, the organs associated with the fall season. Leave feeling peaceful and energized. Please bring: a mat, as some movements will be on the floor and water. Modifications will be offered if you can’t go on the mat. No registration required. First 20 to class are guaranteed a spot. The Mind-Body Class Series is offered through the City's Live Well Watertown program. Please Note: There will be no class on Oct. 13th due to a library closure. Class will be held on Wed. Oct. 14th instead. There will be no class on Nov. 3rd due to Election Day. -- The Watertown Free Public Library does not discriminate and does not share your information with anyone. We are committed to providing reasonable accommodation to enable you to participate in our events. Contact the library at wfplinfo@watertown-ma.gov or 617-972-6436 at least two weeks before an event to arrange for modification.
