Join Spectrum Community Services’ Fall Prevention program to build strength, stamina, and confidence! Enjoy fun, evidence-based exercises, health education, and fitness assessments. Pre-registration is required, inquire at www.spectrumcs.org or at 510-876-8809. A contribution of approximately $2 per class, paid quarterly, is requested.
Join Spectrum Community Services’ Fall Prevention program to build strength, stamina, and confidence! Enjoy fun, evidence-based exercises, health education, and fitness assessments. Pre-registration is required, inquire at www.spectrumcs.org or at 510-876-8809. A contribution of approximately $2 per class, paid quarter…
Join the fun and participate in a weekly playdate with your child. Designed for children ages 0 to 5, each session features a variety of age-appropriate play stations and hands-on activities that encourage exploration, creativity, and social development. All materials are provided by H.A.R.D. One caregiver per child is…
Join us for a weekly playdate in a warm, inclusive setting. Tailored for children ages 0 to 8, each session features a variety of age-appropriate play stations and hands-on activities that inspire exploration, creativity, and social engagement. We offer a thoughtfully adapted environment for children and families with…
Join Spectrum’s Senior Nutrition Program for healthy, convenient, freshly prepared meals! Enjoy delicious food, meet new friends, and participate in fun activities. Reserve your spot at least three business days ahead.
Join Spectrum’s Senior Nutrition Program for healthy, convenient, freshly prepared meals! Enjoy delicious food, meet new friends, and participate in fun activities. Reserve your spot at least three business days ahead.
Join table tennis for fitness, fun, and socializing! Get an aerobic workout while enjoying the game. Bring your own table tennis paddle. No instruction provided.
In this 8-week class you’ll learn healthy lifestyle behaviors for successful blood sugar management. Taught by a Registered Dietitian, a workbook, pre and post A1c measures, and giveaways are included.
Less searching. Better weekends.
A thoughtful list, delivered every week. Free, local, and personalized to you.
About a minute. No payment required.
Choose ages, interests, and nearby cities.
Fifteen event picks for you.
Browse the complete local catalog anytime.
Yuanji Dance is a low-to mid-intensity dance exercise, well suited for seniors’ enjoyment. The series of Chinese aerobics-exercise dances, combines Tai-Chi (balance and strength training), Qi-Gong (controlled breathing exercise), martial arts, and Yuanji music.
