
Adult Cardio Tennis
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This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate,…
This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate,…
Tanory Ateek Tanory will guide you through a half-day of stress relieving practices, including gentle yoga; walking and seated meditation; and the meditative way of the labyrinth. Whether you are new to meditation or a seasoned practitioner, this retreat will provide a chance to slow down, connect to nature in new ways…
There is nothing like a greeting card made by the giver, especially when it is in 3D! Adults of all ages will enjoy making greeting cards at the Wheaton Library containing a colorful three-dimensional bouquet of paper flowers. This is a two-session, Sunday program. Come to the first Sunday session and in ninety minutes…
Returning riders seeking to build skills and confidence on adaptive mountain bikes while improving physical fitness in a group ride setting are welcome to join our Adaptive Mountain Biking Roots-to-Rocks Group Ride, part of Montgomery Parks’ Roots-to-Rocks mountain biking program. This family-friendly, “party pace” rid…
This is a no rider left behind group ride – think “party pace.” There will likely be some “session-ing” and skills instruction along the way. This is a perfect way to meet other riders and build skills on your bike. We have a limited number of bikes and helmets available to borrow (we will ask to hold something as coll…
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Join a ranger at the Nuns of the Battlefield Memorial to commemorate the 102nd anniversary of its dedication. The memorial, dedicated in 1924, honors the nuns who cared for wounded soldiers during the American Civil War. Explore the memorial's symbolism and inscriptions while discovering the story behind its creation.
Does a chilly, rainy spring day in Washington have you picturing furtive meetings between shadowy characters under overcast skies? Running along Embassy Row, Rock Creek Park has been the site of spy stories and neighbor to many spies. Join a Park Ranger for a hike through Rock Creek and learn the story of spies in Amer…
Do you have an interest in birding? Then join us for a morning of bird watching at Locust Grove Nature Center. Enjoy a cup of freshly brewed tea from our tea station as you learn beginner birding techniques, or bring a thermos of your favorite breakfast beverage. Bring your own pair of binoculars or borrow a pair from…
Join us for Little Farmer Storytime, a special hour just for little ones ages 5 years old and under and their loved ones. Here at the farm park, fun farm-related stories will be read out loud. It’s a great way to learn about farm animals, plants, and all the wonderful things that happen on a farm! Comfy seating where l…