
Movement and Yoga with Riddhi Shah
About
Internationally certified yoga teacher Riddhi Shah will present a FREE 4-week Movement and Yoga Class at Newark Library. Functional movement to build strength, improve posture, and support joint health Yoga poses to balance your body and help release tension Breathwork to calm your mind and reduce stress Guided Self-reflection to support emotional management Sessions are designed for adults who can comfortably engage in gentle-to-moderate movement with modifications. No pressure. No perfection. Just movement that feels good! Please bring a yoga mat.








