The Ember List

Activity: Tai Chi for Beginners

Wednesday, October 28 · 1 PM – 2 PM · Western Addition, San Francisco Public Library

About

Learn and practice Tai Chi - a gentle, slow moving form of exercise and meditation - with skilled instructor Richard Fong. Tai Chi may help improve your overall health, fitness, balance, flexibility, coordination, posture and mental well-being. In 2020, Tai Chi was included in the UNESCO List of Intangible Cultural Heritage of Humanity.

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