Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength and fitness. Promotes correct body posture, improved breathing, blood pressure and balance.
LARPD Swim Lessons are now separated by age groups as we adopt a new “Ages and Stages” lesson curriculum. Each group will work on basic swimming skills and water safety. The benchmarks covered by all age groups include water readiness and trust, body position, air exchange, forward movement, direction change, streamlin…
Deepen your yoga practice with greater connection to body, mind, and breath. This easy yet focused practice will include a variety of body-mind exercises to bring flexibility, balance, and a sense of well-being.Wear comfortable clothing and dress in layers for the warming and cooling parts of class. Please bring a stic…
Enjoy songs and movement activities that build motor and social skills and increase independence as well as language development in your child. We'll have lots of fun while moving to the music! Perfect for ages 1-5, but everyone is welcome. Class is outside on the Rincon Library patio and moved indoors if inclement wea…
Come join us at LARPD for Adult Drop-In Volleyball! Sign up now to come play on our select Friday nights at the Robert Livermore Recreation Center. Anyone over the age of 18 is welcome and we will have 1 court available for play and 1 court for our league play. Register as an individual or you can register in-person. A…
Students will learn fluidity in body movement and rhythm as well as groundwork choregraphy and introduction to power moves. Students will also learn to pop n lock and the art of breakdance as well as a variety of routines. This class also offers a foundation of stage presence, confidence building, and strength training…
Zumba® Gold is perfect for active older adults, or beginners who prefer a low- impact work out with music from around the world. It’s easy-to-follow and fun! Wear comfortable shoes and bring water.
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Join us for an all ages yoga practice filled with stories, songs, movement, and fun! Free. No registration required. May take place outdoors depending on weather. For children and their caregivers. ¡Vengan para una práctica de yoga para todas las edades, llena de historias, canciones, movimiento y diversión! Gratis. No…
