Chair and Standing Yoga
About
Class will begin with stretching, strengthening, and safe movement while seated in a chair, and will progress to standing postures while using the chair for support.
Class will begin with stretching, strengthening, and safe movement while seated in a chair, and will progress to standing postures while using the chair for support.
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Family Fun Bingo at the Old Firehouse Center features bingo games, light refreshments, and prize selections; tickets $30, $20 for MCC district residents, registration required.
Shepherd Park Coat Drive (Shepherd Park Neighborhood Library) — Collect used coats, socks, gloves, hats, hand and toe warmers in donation box at the main desk, all ages.
Bunco Bunch (Walter Reed Center) — Dice game of luck encouraging socializing among 55+ participants, no experience required, for ages 55 and up.
A DC‑themed Pokémon Scavenger Hunt at Anacostia Neighborhood Library lets participants collect Ward 8 gym badge stickers on a card and earn a special prize, for all ages.
Practice speaking, reading, and writing English with a volunteer partner in the Burke Centre Library study room, registration opens two weeks prior, for ages 18 and up.
One-on-one English conversation with a library volunteer at Centreville Regional Library, requiring basic English skills; adults only, ages 18 and up, one session per week per student.
One‑on‑one social work support at Centreville Regional Library offers personalized assistance with benefits, housing, food, transportation, legal, health, employment and more.
Chair yoga session in the Sherwood Meeting Room guides adults through seated stretches for joint release, stability, alignment, and safe full-body movement, for ages 18 and up.