Gentle Yoga
About
A gentle yoga class designed to focus on breathing and destressing. Join us for a one-hour gentle yoga class that focuses on reducing stress, promoting mindfulness, and maintaining mobility. Yoga is for everyone. The guiding principle is: do as much as you can. Yoga affects the whole body-mind complex. Regular practice brings physical benefits like more strength, flexibility, balance, better coordination and control. Subtle benefits include greater awareness of one's own body and mind, better focus, more confidence, calmness, and relaxation. No experience necessary. What to Bring: Yoga mat Water bottle Thick towel Positive attitude! Please take responsibility for your own physical capacity when attending this session. Instructor: Pushpa Krishnaswamy, Yoga, Meditation, Breathwork Teacher of Yoga Abhyaasaa, REGISTRATION REQUIRED. If you are registered but are unable to attend, we ask that you cancel your registration using the link found in the registration email. For more information please contact Columbia Pike Library at 703-228-5710 Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.
