
Gentle Balance, Stretch & Core
About
This program offers a balanced workout combining gentle Pilates, Yoga, and Tai Chi. It focuses on enhancing balance, muscle strength, flexibility, and mobility to improve overall physical health and daily functional abilities. Prerequisite: Previously attended Restorative Fitness class. There will be no class on November 27. Volunteer: Eddie Northrup For questions please email Araceli Ochoa at araceli.ochoa@sanjoseca.gov





