55+ Yoga for Strength and Vitality

Thu · Sep 10·11 AM – 12 PM·Tilden Woods Local Park · Potomac

Focusing on building strength and flexibility to promote healthy aging. This class is mat-based, but will have chairs available to modify poses and make the practice accessible to most levels. *NOTE: This is a series of ten Thursday classes. All classes in the series are included in the one registration fee. Classes in…

Thu · Sep 10·12:30 PM – 1:30 PM·Capitol View-Homewood Local Park · Kensington

Focusing on building strength and flexibility to promote healthy aging. This class is mat-based, but will have chairs available to modify poses and make the practice accessible to most levels. *NOTE: This is a series of ten Thursday classes. All classes in the series are included in the one registration fee. Classes in…

Thu · Sep 10·3 PM – 4 PM·Veirs Mill Local Park

Focusing on building strength and flexibility to promote healthy aging. This class is mat-based, but will have chairs available to modify poses and make the practice accessible to most levels. *NOTE: This is a series of ten Thursday classes. All classes in the series are included in the one registration fee. Classes in…

Tue · Sep 15·12:30 PM – 1:30 PM·Kensington Park Library

REGISTRATION BEGINS TUESDAY May 12 at 12 PM DESCRIPTION: One hour exercise classes for people over 55 held twice a week. These classes are designed to: Increase muscular strength and bone density Improve balance Enhance energy and wellbeing With the use of ankle and hand weights, participants engage in warm-up, cool-do…

Tue · Sep 15·2 PM – 3 PM·Kensington Park Library

REGISTRATION BEGINS TUESDAY August 11 at 12 PM DESCRIPTION: One hour exercise classes for people over 55 held twice a week. These classes are designed to: Increase muscular strength and bone density Improve balance Enhance energy and wellbeing With the use of ankle and hand weights, participants engage in warm-up, cool…

Thu · Sep 3·5 PM – 7 PM·Wheaton Regional Park

Returning riders seeking to build skills and confidence on adaptive mountain bikes while improving physical fitness in a group ride setting are welcome to join our Adaptive Mountain Biking Roots-to-Rocks Group Ride, part of Montgomery Parks’ Roots-to-Rocks mountain biking program. This family-friendly, “party pace” rid…

Thu · Sep 3·5 PM – 7 PM·Wheaton Regional Park

This is a no rider left behind group ride – think “party pace.” There will likely be some “session-ing” and skills instruction along the way. This is a perfect way to meet other riders and build skills on your bike. We have a limited number of bikes and helmets available to borrow (we will ask to hold something as coll…