
Adult Cardio Tennis
About
This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate,…
This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate,…
Instructor: Charles Votaw Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to l…
Let's read stories, sing songs, and take mini-hikes meant for the youngest legs! Please note: The Little Explorers programs scheduled in the same month will have the same topic and activities. This program is for children at least 18 months of age but younger than 36 months of age. Register each child, a guardian must…
These 25-30-minute programs are designed to delight children of all ages and are filled with diverse stories and activities that promote and develop language skills and imagination. These programs encourage children to develop a lifelong love of reading and learning and introduce them to the culture of reading. Ticket…
This is a no rider left behind group ride – think “party pace.” There will likely be some “session-ing” and skills instruction along the way. This is a perfect way to meet other riders and build skills on your bike. We have a limited number of bikes and helmets available to borrow (we will ask to hold something as coll…
Returning riders seeking to build skills and confidence on adaptive mountain bikes while improving physical fitness in a group ride setting are welcome to join our Adaptive Mountain Biking Roots-to-Rocks Group Ride, part of Montgomery Parks’ Roots-to-Rocks mountain biking program. This family-friendly, “party pace” rid…
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Turn up the energy at Matchbox with Live Music Wednesdays, Grab bites, sip drinks, and enjoy some great midweek vibes!
Do you have an interest in birding? Then join us for a morning of bird watching at Locust Grove Nature Center. Enjoy a cup of freshly brewed tea from our tea station as you learn beginner birding techniques, or bring a thermos of your favorite breakfast beverage. Bring your own pair of binoculars or borrow a pair from…
Join us for Little Farmer Storytime, a special hour just for little ones ages 5 years old and under and their loved ones. Here at the farm park, fun farm-related stories will be read out loud. It’s a great way to learn about farm animals, plants, and all the wonderful things that happen on a farm! Comfy seating where l…