Restorative Yoga and Sound Healing
About
The Restorative Yoga and Sound Healing event is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods to promote relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and can also be played on the body to further support your emotional and physical well-being. This class starts with centering, then gentle stretching, and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket and bolster. We will have some supplies if you need. Due to high demand, we ask that community members sign up for a single occurrence of this series so that as many community members as possible can participate in this experience.
