
Fit & Strong (Thursdays)
About
This program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. — Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong, a program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.





