
Full Motion Fitness
About
Join this stretching and strength training exercise class featuring simple yet consistent movements. Class is designed to enhance core muscle strength for better stability and reduce discomfort. Additionally, exercises target improving mobility in the hips, knees, and shoulders. Bring a yoga mat and resistance bands to class. Items aren't provided. Come alone or with your friends. Instructor: David Gonzales. No classes on November 11 and 25.






