The Ember List

Art of Living Meditation

Saturday, October 31 · 11 AM – 11:30 AM · West Valley, Group Study Room B, San Jose

About

Why wait to find greater peace in your life? Join volunteers from the Art of Living Foundation every Sat. morning at 11:00 AM for a relaxing meditation session. Sessions will include simple yoga stretches that can be done sitting on a chair, calming breathing techniques ( pranayama ), and a guided meditation. Art of Living volunteers will be available after the meditation to answer questions. Beginners are welcome. ADA Accommodation Requests

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