Tai Chi
About
According to Harvard Medical School, Tai chi is a “gentle form of exercise [that] can help maintain strength, flexibility, and balance.” In these classes, participants will learn the foundations of Tai Chi movement, the gentle and energizing Eight Brocades Qi Gong, the graceful Yang-style 24 Form, the powerful Chen-style 18 and 74 Forms, and the dynamic Tai Chi Kung Fu Fan routine. Whether you’re new to Tai Chi or looking to deepen your practice, this is a wonderful opportunity to improve your health in a low-impact, welcoming environment. What to bring: Be sure to wear comfy clothes and bring a water bottle. There is a water filling station in the library, near the restrooms. Meet our instructor. We’re delighted that Vincent Liu will continue offering Tai Chi in the library. He is a dedicated Tai Chi practitioner with over 23 years of experience studying authentic Tai Chi under Chinese masters. Vincent brings both depth and clarity to his teaching. His classes offer a calm, supportive space where adults can explore mindful movement to improve balance, flexibility, and inner well-being. Join Vincent to experience the gentle strength and lasting benefits of Tai Chi. No registration required. Doors close when class is full.
