Reduce stress and improve wellbeing through guided forest therapy in Hayward Japanese Gardens. Engage your senses, connect with nature, share reflections, and enjoy a closing tea ceremony. No experience needed.
Let's explore the world of choices together. We may not realize it, but everything is a choice from the socks we put on to what we will have for lunch. Join author Daniel Marin on this journey of choosing what is probably best for our lives and hopefully develop some good habits which will lead us to living better live…
Experience the joy of dance! Tap: Learn basic techniques, fun routines with tap shoes. Ballet: Learn fundamental ballet positions, coordination, musicality, and discipline. Required: Leotard, tights, tap shoes, and ballet slippers.
Join us as we support the Polly's Heart Health Fair
Join our exciting introductory gymnastics class for toddlers! In this class for 1.5-2.5y/o, enjoy a fun social environment where parents guide children through basic skills, warm-ups, and circle time. One adult per child. Siblings cannot be accommodated.
For beginners and moderate levels. Low impact aerobics, with low and moderate intensity options. Followed by body sculpting and stretching. Improve cardiovascular health, muscle tone, and flexibility. Bring a mat.
Ideal for active older adults and beginners. A fun way to get in shape, burn calories, strengthen muscles. Improve flexibility & coordination while enjoying Latin inspired and International music. Bring light weights.
Join our hula class today! Build on your existing hula experience and participate in live performances at adult living centers, churches, and other venues throughout the year. Some hula experience required.
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