Strolls for Well-Being at Brookside Gardens
About
Immerse yourself in the transformative power of nature through Strolls for Well-Being—an evidence-based program designed to nurture emotional wellness and inspire self-discovery. Over eight weeks, you’ll enjoy twelve unaccompanied walks (or strolls!) through the serene beauty of Brookside Gardens, guided by a stunning, full-color, 110-page journal. Each walk centers around a meaningful theme, offering reflective readings and prompts to help you slow down, be present, and look inward. Whether you’re navigating life’s challenges, seeking relief from stress, or simply craving a deeper connection to nature, this program is your pathway to renewal and growth. You’ll also have the chance to connect with others during three in-person group meetings, held at the beginning, middle, and end of the program. These sessions offer essential guidance, materials, and a supportive space to share insights with fellow participants. (Please ensure you can attend all three meetings before registering!) Don’t wait to prioritize your well-being—join us on this journey of mindfulness and self-care in our beautiful garden! Please note: While this program is created by mental health professionals, Brookside Gardens is not a licensed mental health service provider. Thank you for registering please save all 3 meeting dates on your calendar to ensure your attendance. Look out for a reminder email the week before the first session with more details and instructions.
