*Virtual* Finding Stillness: Letting go of Anxiety through Meditation
About
Meditation offers a quiet refuge from the noise of anxious thoughts, helping you return to the present moment with greater ease. By stilling the mind and body, you create space between yourself and the worries that often feel overwhelming. This practice can soften the intensity of anxiety, improve emotional wellbeing and build a sense of inner calm. Even a few minutes a day can become a powerful tool for grounding, clarity, and resilience in the face of life’s uncertainties. There will be a chance to practice this technique. Join Arlene Samsel for this workshop. Brief Bio of Arlene Samsel Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate. She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota. ADA Accommodation Request .
