Drop-in: Basketball
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This class is designed to help participants gain basic aquatic skills and swimming strokes, including the front crawl, breaststroke and elementary backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.
Swim Academy is a progressive learning program for first-time swimmers. Students will start in Level 1 and have the opportunity to progress through Level 3 as they develop their skills. To move to the next level, swimmers must successfully pass the required exit skills. Enrollment in the next level is only offered to t…
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Step up to the table and sharpen your reflexes with our Ping Pong basics class! Whether you're brand new to the game or looking to improve your skills, this fun and fast-paced class teaches the foundations of table tennis in an easy-to-follow, supportive environment.
Zumba is a dance-fitness program that combines Latin inspired dance moves with easy to follow choreography. It is designed to provide an energetic and fun aerobic workout. There is now a minimal fee for Indoor Zumba. Walk-up outdoor classes are free. Visit sfrecpark.org/zumba for a full list of current class informatio…
Drop-in times can include additional programs and the pool is shared and lanes may vary. For additional questions, please call the pool directly at 415-292-2008.
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's core or powerhouse (torso). People who do Pilates regularly feel they have better po…
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