VETOGA Weekly Community Yoga (Hatha-Raja)
About
Rooted in the classical teachings of Sri Dharma Mittra, this free beginner-to-intermediate class builds upon foundational yoga postures while offering opportunities to explore more challenging variations. The class includes sun salutations, held postures, breathwork, meditation, and guided relaxation. Beginners are welcome, with modifications and props offered throughout to make the practice accessible and supportive for all bodies and experience levels. Expect a challenging but rewarding practice, with no pressure or expectations. 🧘🏻 Register to save a seat for you and your mat! 🧘🏾
