This 1 hour and 45 minute class begins with a 30-minute yoga warm-up to prepare the body for movement. Participants will then learn and practice traditional Chinese dance using prepared music. Through learning Chinese dance, students gain a deeper appreciation and understanding of traditional Chinese culture.
Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided. Participant…
Learning basketball has never been more fun! Fun, skill development games are played as well as some introduction to basketball and team concepts. Some small-sided scrimmaging is played.
Stop by to leave a puzzle, take a puzzle, and exchange old puzzles for new ones. We ask that you: Limit to 3 to 5 puzzles per week to trade Trade puzzle sets of 350 pieces and up Do not trade in damaged or incomplete puzzles Puzzles are family friendly ADA Accommodation Requests
The California Room’s exhibit “Bay Area Comics and Comix” presents the history of American comic books, highlighting the participation of the San Francisco Bay Area. The exhibit displays comic books and materials illustrating our journey from 1842’s The Adventures of Obadiah Oldbuck to the arrival of the modern comic b…
Whether your child is a beginner or intermediate player, this program will improve their game and help them get more enjoyment from badminton. Our badminton program focuses on skill refinement as well as practice and match play to develop consistent, well-rounded badminton players. Equipment is limited so please bring…
Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stres…
Monterey Cannery Row captivates visitors from all over the world with luxurious waterfront hotels, enticing restaurants and captivating boutiques, Cannery Row is the ideal place to soak up the culture and beauty of Monterey Bay! * Lunch is not provided in this trip.
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Ditch the workout - Join the party! Dance, socialize, and burn lots of calories with this fun modified Zumba option for active older adults. Zumba Gold recreates all the same Zumba moves you know and love with lower intensity and lower impact while still focusing on balance, range of motion, and coordination. The last…
