This evidence-based program consists of (8) 2-hour workshops. Half of each session is spent on discussion and half on movement. The program enables participants to gain confidence by learning to view falls as controllable, set goals for increasing activity levels, make changes at and around the home to reduce fall risks, and exercise to increase strength and balance. There is a voluntary contribution of $48 that will be requested.
You learned how to play from friends, maybe took an intro class.Now what?In this 3 week course you will learn all the strokes. You will find out what serves work for you, how to execute roll volleys, push volleys, along with defensive and offensive lobs. You will learn 3rd shot drops, 5th shot drops, along with slice d…
Come out to support Skyline Men's Wrestling! View the schedule (https://www.skylinecollegeathletics.com/sports/wrest/2026-27/schedule) to see if we are at home or away.Check out the team's website here (https://www.skylinecollegeathletics.com/sports/wrest/index)
Join a Sound Bath experience! Immerse yourself in soothing soundscapes from singing bowls, gongs, and nature sounds. Relax, reduce stress, and promote harmony and balance for mind, body, and overall well-being.
All ages. Drop in. Draw your own bookmark and enter our contest! Copies of the winning designs will be printed and given away at our Help Desks later this fall.
Join us for laughter therapy today! Experience the benefits of deep breathing and laughter exercises to lift your mood, relieve stress, and improve well-being. No yoga—just fun, seated laughter exercises!
Create stylish accessories like headbands, no-sew purses, and beaded charms using colorful, upcycled materials. Students explore creativity, build confidence, and develop personal style through hands-on design—no sewing required. An additional $30 Material Fee is due to the instructor at the first class.
Students will learn to go beyond the basics and develop skills and tactics to play competitive pickleball in both a team and individual format. Each 90-minute session will include technique development and isolated competitive drills for both doubles and singles play. (4 to 10 students) *Students will provide their own…
Students explore art through hands-on science experiments. Builds curiosity, creativity, and problem-solving through engaging STEAM-based projects. An additional $30 Material Fee is due to the instructor at the first class.
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