Mindful Move & Groove for Tweens
About
Each participant will take a short inward-bound journey through Mindful Movement, Music, and Meditation to arrive at their Authentic Self. Teens are taught to energize their bodies and calm their minds, enabling them to approach their lives with a fresh, positive outlook and a strong sense of self-worth that comes from emotional and physical wellness. Lower anxiety, squash anger, and reduce stress while increasing your ability to find connection with others and with your own mind, body, and spirit. Awareness, reflection, transformation, peace.
