This class is designed for individuals who have been advised to exercise with little spinal motion, and is appropriate for all fitness levels. Pilates exercises help to strengthen muscles and increase range of motion, balance and stability.
This class is designed to help participants gain basic aquatic skills and swimming strokes, including the front crawl, breaststroke and elementary backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.
Swim Academy is a progressive learning program for first-time swimmers. Students will start in Level 1 and have the opportunity to progress through Level 3 as they develop their skills. To move to the next level, swimmers must successfully pass the required exit skills. Enrollment in the next level is only offered to t…
This afterschool program only picks up participants from Miraloma. Our after school program is an experience that provides a safe and nurturing environment for youth in grades K-5 to develop life long recreation and leisure skills. Participants will receive homework assistance, be exposed to an environment that will pr…
This program has available spots, to enroll please call 628-652-2900; business hours are M-F 9-5pm or email sfreconline@sftgov.org This afterschool program only picks up participants from Charles Drew. Our after school program is an experience that provides a safe and nurturing environment for youth in grades K-5 to de…
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This afterschool program only picks up participants from Alvarado Elementary. Our after school program is an experience that provides a safe and nurturing environment for youth in grades K-5 to develop life long recreation and leisure skills. Participants will receive homework assistance, be exposed to an environment t…
