One was compiled around 200 BCE and other was oriented over 5000 years ago. One is the gift to humanity by Maharshi Patanjali which was then instituted by Swami Vivekanandji and the other by Swami Swatmaramaji in the form of his compilation viz. HathaYoga Pradipika. Let's gradually study Chakras and the practice of Body, Mind and Breath to fuse these year-old traditions for the exploration of the Self and Nature.
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Swim Academy is a progressive learning program for first-time swimmers. Students will start in Level 1 and have the opportunity to progress through Level 3 as they develop their skills. To move to the next level, swimmers must successfully pass the required exit skills. Enrollment in the next level is only offered to t…
This class is designed to help participants gain basic aquatic skills and swimming strokes, including the front crawl, breaststroke and elementary backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.
This women-only intermediate weightlifting class is designed for participants with prior lifting experience who are ready to build strength and improve technique. Athletes will focus on proper form, progressive training, and increased confidence through structured workouts in a supportive and motivating environment.
Zumba is a dance-fitness program that combines Latin inspired dance moves with easy to follow choreography. It is designed to provide an energetic and fun aerobic workout. There is now a minimal fee for Indoor Zumba. Walk-up outdoor classes are free. Visit sfrecpark.org/zumba for a full list of current class informatio…
