This women-only beginner weightlifting class is designed to help participants build strength, confidence, and proper lifting technique in a supportive environment. Learn the fundamentals of weight training, including form, safety, and basic exercises, while improving overall fitness at your own pace.
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This class is designed to help participants gain basic aquatic skills and swimming strokes, including the front crawl, breaststroke and elementary backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.
Swim Academy is a progressive learning program for first-time swimmers. Students will start in Level 1 and have the opportunity to progress through Level 3 as they develop their skills. To move to the next level, swimmers must successfully pass the required exit skills. Enrollment in the next level is only offered to t…
Come learn the potter's wheel with us! This friendly and supportive studio is the perfect place to develop your throwing skills. You'll learn to wedge, center, and pull up the clay walls of your wheel-thrown clay pieces. Begin throwing cups and bowls and progress at your own pace to more advanced forms like vases and p…
One was compiled around 200 BCE and other was oriented over 5000 years ago. One is the gift to humanity by Maharshi Patanjali which was then instituted by Swami Vivekanandji and the other by Swami Swatmaramaji in the form of his compilation viz. HathaYoga Pradipika. Let's gradually study Chakras and the practice of Bod…
There is much more in Hatha yoga practice than poses. In this series, we still explore practices aimed to improve our physical well-being through asanas (poses); we also introduce practices that include pranayama (breath expansion) techniques, and finally we experience the benefits of simple meditation techniques. The…
Vinyasa is dynamic way of linking breath to movement, and sequencing is often built around sun salutations. The class is approachable and non-competitive, and students are encouraged to find their own rhythm and pace. In the class you will build heat, endurance, flexibility, strength and concentration. Classes are for…
